Horse mackerel, e tsejoang hape e le "scad" kapa "jack mackerel", ke tlhapi e tloaelehileng e fumanehang litsong tse ngata tsa culinary lefatšeng ka bophara.Tlhapi ena e nyenyane, e mafura e nkoa e le ea bohlokoa ka lebaka la tatso ea eona e monate, e monate le nama e bonolo, e leng se etsang hore e ratoa haholo ke batho ba ratang lijo tsa leoatleng le baapehi.Empa ntle le ho monate, horse mackerel e boetse e na le limatlafatsi tse matla 'me ke khetho e ntle bakeng sa ba batlang ho eketsa protheine e phetseng hantle le e tsitsitseng lijong tsa bona.
Ntle le protheine, pere ea mackerel e boetse e ruile ka Omega-3 fatty acids.Mafura ana a phetseng hantle a tsebahala ka melemo ea ona e mengata ea bophelo bo botle, ho kenyelletsa ho fokotsa ho ruruha, ho tšehetsa bophelo bo botle ba pelo, le ho ntlafatsa ts'ebetso ea boko.Ho kenyelletsa horse mackerel lijong tsa hau ke mokhoa o motle oa ho eketsa tlhahiso ea hau ea omega-3 le ho ts'ehetsa bophelo bo botle ka kakaretso.
Ho phaella moo, horse mackerel ke mohloli o motle oa livithamine le liminerale tse 'maloa tsa bohlokoa, ho akarelletsa le vithamine D, vithamine B12, selenium le phosphorus.Vithamine D e bohlokoa bakeng sa bophelo bo botle ba masapo le ts'ebetso ea 'mele ea ho itšireletsa mafung, ha vithamine B12 e boetse e le ea bohlokoa bakeng sa ts'ebetso ea methapo le tlhahiso ea matla.Selenium ke antioxidant e matla e thusang ho sireletsa 'mele khatellong ea oxidative, athe phosphorus ke ea bohlokoa bakeng sa bophelo bo botle ba masapo le metabolism ea matla.
Molemo o mong oa horse mackerel ke hore ke khetho e tsitsitseng ea lijo tsa leoatleng.Litlhapi tsena li teng ka bongata likarolong tse ngata tsa lefatše ’me hangata li tšoasoa ho sebelisoa mekhoa ea ho tšoasa e baballang tikoloho.Ho khetha lijo tsa leoatleng tse tšoarellang joalo ka horse mackerel ho ka thusa ho fokotsa tšusumetso ea ho tšoasa litlhapi tikolohong ea maoatle le ho ts'ehetsa bophelo bo botle ba nako e telele ba leoatle.
Ha ho tluoa tabeng ea ho lokisetsa le ho natefeloa ke horse mackerel, ho na le litsela tse ngata tse monate tsa ho kenyelletsa tlhapi ena e nang le limatlafatsi lijong tsa hau.Ebang e halikiloe, e phehiloe kapa e halikiloe, tatso ea horse mackerel e monate le mokhoa o bonolo oa ho etsa hore e be motsoako o sebetsang ka mefuta-futa o kopanang hantle le mefuta e fapaneng ea litlama, linoko le li-sauces.E ka natefeloa ka bo eona e le sejo sa mantlha, e kenyellelitsoe sophong le li-stew bakeng sa tatso e ekelitsoeng le protheine, kapa ea sebelisoa ka lisalate le lisementjhisi bakeng sa khetho e bobebe le e phetseng hantle ea lijo.
Ka kakaretso, horse mackerel ke tlhapi e nang le limatlafatsi tse nang le melemo e mengata ea bophelo bo botle.Ho tloha ho protheine ea eona e phahameng ho ea ho bongata ba omega-3 fatty acids le livithamine le liminerale tsa bohlokoa, horse mackerel ke khetho e ntle bakeng sa ba batlang ho tšehetsa bophelo bo botle le bophelo bo botle ka kakaretso.Ho feta moo, ho tšoarella ha eona ho etsa hore e be khetho e bonolo bakeng sa barati ba lijo tsa leoatleng.Kahoo nakong e tlang ha u batla khetho ea protheine e phetseng hantle le e monate, nahana ka ho kenya horse mackerel ho menu ea hau.
Nako ea poso: Dec-13-2023